Breastfeeding is a natural process, but that doesn't mean it always comes naturally. Like any new skill, it takes practice, patience, and a little bit of know-how.
Getting Started
The first few days are crucial for establishing a good milk supply and a comfortable latch. Don't be afraid to ask for help in the hospital. Lactation consultants are there to support you.
Pro Tip
Skin-to-skin contact is one of the best ways to boost your milk supply and bond with your baby. Try to spend as much time as possible holding your baby against your bare chest.
The Importance of a Good Latch
A good latch is key to preventing nipple pain and ensuring your baby gets enough milk. Look for a wide open mouth and flanged lips. If it hurts, break the suction gently and try again.
Feeding on Demand
Newborns need to eat frequently-usually 8 to 12 times in a 24-hour period. Watch your baby, not the clock. Look for hunger cues like rooting, sucking on hands, or smacking lips.
Taking Care of Yourself
Breastfeeding burns a lot of calories, so make sure you're eating enough and staying hydrated. Rest when you can, and accept help from friends and family.