Welcome to The Milk Bar
Your one-stop shop for downloadable guides, checklists, and resources to support your breastfeeding journey. All free, all evidence-based, all designed with love.
Most Popular Downloads
The resources that have helped thousands of families
Everything you need for those first few weeks - from hospital bag essentials to setting up your nursing space.
Customizable pumping schedules for different work situations, including sample timelines and milk storage logs.
Visual guide to common latch problems with step-by-step solutions and when to seek help.
Complete Resource Library
Everything you need for your breastfeeding journey
Evidence-based strategies to increase milk supply, including herbs, foods, and pumping protocols.
Learn to recognize early, active, and late hunger cues to make feeding easier for both of you.
Help your partner understand how to support your breastfeeding journey with practical tips and encouragement.
Week-by-week preparation guide for returning to work while maintaining your breastfeeding relationship.
Safe storage times and temperatures for breast milk, plus labeling tips and thawing instructions.
How to Make the Most of These Resources
Download & Print
All resources are designed to be printer-friendly. Keep physical copies handy for easy reference.
Customize for You
Many templates can be personalized. Fill in your specific details and preferences.
Share with Your Team
Share relevant guides with your partner, family, or childcare providers for consistent support.
💡 Pro Tip from Roxanne
"Don't try to read everything at once! Start with one resource that addresses your current biggest challenge. These guides work best when you can focus on implementing one thing at a time. And remember - if you need personalized help applying any of these resources to your specific situation, I'm always here for a consultation!"
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Need More Personalized Help?
While these resources are incredibly helpful, sometimes you need one-on-one guidance. I'm here to provide personalized support for your unique situation.